PREVIOUS CLINICS
Yoga for Runners ~ 6 week series
with Tri-NE USAT Coach Tara Comer
Thursdays 9/16-10/21, 7:30pm at Breathing Time Yoga
This customized class for runners focuses on FLEXIBILITY, STRENGTH and BALANCE.Progressively working from the ground up, focusing on your foundation – the feet, moving to hams and hips, core strength, spine integrity, and syncing breath with movement.Decrease muscle stiffness and increase range of motion while reducing the risk of injury*Tri NE member price $75
Triathlon 101 – Beginners Clinic
with Tri-NE USAT Coaches Tara Comer & Jon Lamoureux
Thursday July 1, 7:30pm at Breathing Time Yoga
541 Pawtucket Avenue
Pawtucket, RI 02860-6081
So. You’ve registered for your first tri. Excited? Fired up?
Terrified? Like every other first-timer, you’re probably feeling a
little bit of all three, but that’s normal!
Welcome to the hardest sport you’ll ever love. Tri NE is here to
demystify triathlon, prepare you for your race, and most importantly,
welcome you to the community of athletes that make our sport great.
Our interactive clinic will give you the tools to physically train,
mentally prepare and get you running into the water at the gun.
USAT-certified coaches will offer tips on all three disciplines,
highlight some keys to a smooth transition and most importantly, show
you how to have fun out there. You can do this. We can help.
TOPICS COVERED INCLUDE
(1) Triathlon 101: The course, the rules, the etiquette;
(2) Goal setting; Proper preparation prevents poor performance. Positively.
(3) Essential Gear : Does this unitard make me look fast?
(4) What am I doing here?: What to expect in the swim, on the bike,
and on the run;
(5) I can do this!…Right?: How to prepare for your first race;
(6) Fuel Up: What to eat and drink on race day;
(7) There is no changing room: Common rookie mistakes and how to avoid them. Enrollment is free to Tri-NE member. Pre-register is requested but not absolutely necessary by emailing Tri-NE@juno.com with your full name, Tri-NE user ID, and telephone number.
Your First Half Ironman Clinic
with Tri-NE USAT Coaches Tara Comer & Jon Lamoureux
Wed. April 28 7:00pm
545 Pawtucket Avenue
Pawtucket, RI 02860-6082Foundation Performance
A HALF IM IS A WHOLE LOT OF FUN: TIPS FOR YOUR FIRST 70.3
Tri NE First Timers Half IM clinic is intended to help those veteran
triathletes (or initiate the brave newbies) step up to the 70.3
distance. We’ll help you build on your training and develop
strategies for enduring the rigors of a longer race. Tri NE coaches
will offer lectures on hydration, fuelling and equipment designed to
help you endure the distance, enjoy the challenge and finish strong.
You must pre-register by emailing Tri-NE@juno.com with your full name, Tri-NE user ID, and telephone number
OTHER PAST EVENTS
Chi Running Clinic
Michael Krushinsky is a certified ChiRunning and Vinyasa Yoga instructor who uses his knowledge of anatomy and movement to ensure his clients know how to move with the best possible alignment and awareness of their bodies. He instructs throughout RI, MA, & CT, offering transformative experiences to people who are willing to commit to practice towards meaningful change in their lives. Michael may be reached at Michael@kineticdharma.com, and more information is available at www.kineticdharma.com.
This was a very informative clinic! Posture, alignment, rhythm—so much to learn but so easily absorbed thanks to Michael Krushinsky, our instructor. Please take a moment to check out his website www.kineticdharma.com for more information about upcoming clinics. If you are looking to run easier, and without injury, it is worth taking the time to visit and learn more about ChiRunning.
Check out the Tri-NE Discussion board & Michael’s website for an amazing 12-week training program Michael is offering.
Introductory Stroke Technique Clinic with Jacki Hirsty.
April 11, 2010. 10-11:30am Providence College Pool
Learn quick effective technique tips to improve your swimming, regardless of age, experience, ability, or goals.
-Swim faster and smoother -more energy for the bike & run!
-Improve endurance with improved technique
-Hear clear descriptions of how the correct technique “feels” with drills and instructions to make your body understand what it needs to do
Jacki is a dynamic instructor with an intense passion for the sport. She has been swimming for 40 years, has held a masters world record for freestyle in every age group, and has coached all levels and ages of swimmers. She knows how to get results! You can find more information about her coaching on her website www.swimsmart.info
You must pre-register by emailing Tri-NE@juno.com with your full name, Tri-NE user ID, and telephone number. If you filled out the form earlier you do not need to email and you will be receiving a confirmation April 9. If you do not receive instructions on parking, locker rooms, etc by email on April 9 contact Tri-NE@juno.com. Participant number is limited and open to Tri-NE members. You will be in the water – bring goggles, towels, etc
